Velouté is a smooth sauce made with fish or chicken stock and slightly thickened with butter and flour. The process is exactly the same as making a white sauce with a roux and milk. Fresh fish stock really makes this dish shine but you can also use chicken stock. Find a recipe for fish stock below.
Ingredients
12-18green-lipped musselsthe quantity will depend on the size, we were lucky to have very big mussels so served 2 per person
splash of white wine
2tablespoonsextra virgin olive oil
1onionfinely diced
3garlic clovescrushed
1large fennel bulbapprox 200g, thinly sliced
30gbutter
30gflour
400mlhot fish or chicken stock
1-2lemonsjuice and zest
sea salt and cracked pepper
50mlcream
500gfirm white fishcut into 2cm cubes
200gsmoked fishcut into 2cm cubes
chopped parsley and fennel fronds to serve
Instructions
First cook the mussels in a large pan with a splash of white wine over a high heat. As soon as the mussels open remove from heat so they don't overcook. Strain mussels through a fine sieve to remove any sand and grit from the stock. Remove the half shell from the mussels and de-beard if needed. Set aside the mussel stock and cooked mussels in seperate covered bowls.
Heat a saute pan over a moderate heat. Add the olive oil and saute the chopped onions for 5 minutes to soften. Add the garlic and fennel with a small ladle of the mussel stock and braise gently until the fennel is soft and fragrant. This will take about 10 minutes.
Meanwhile, make the velouté/ sauce. In a large heavy-based saucepan (a copper pan would work perfectly :) ) melt the butter until frothing. Add the flour and cook, stirring constantly, for 2-3 minutes until the roux (paste) is golden. Add the hot stock a ladle at a time while whisking to remove lumps. Add the remaining mussel stock, and juice and finely grated zest of one lemon. Check flavour, adding extra lemon juice/zest and seasoning as needed. Note, the mussel stock will add plenty of saltiness so taste before adding salt.
Stir through the cream and add the chopped fresh fish. Bring to a gentle simmer then cook for 4 minutes. Add the smoked fish, sauteed onions and fennel, and cooked mussels. Cook for a further 2-3 minutes until heated through. Check seasoning and acidity (lemon juice) before serving scattered with chopped parsley and fennel fronds. Accompany with lemon wedges. For Feast Local we served the Seafood & Fennel Velouté with salad greens and black garlic vinaigrette, asparagus and sourdough bread.
Notes
FISH STOCK: You will need approx. 1 kg, about 3-4 large fish heads (or a whole fish carcass if you are filleting a fish). Put the fish heads into a large saucepan and cover with cold water. Throw in some parsley stalks, a celery stalk, roughly chopped carrot and onion, and 1/2 dozen black peppercorns. If you don't have all this don't despair just make do with what I do have (my kind of cooking). Bring to a boil and simmer (a nice rolling simmer) for 25-30 minutes. No longer or you will end up with a bitter stock. Strain through a colander and cool. This makes about 2 litres. Freeze extra stock into portioned containers and thaw as needed.