Peach Blueberry & Avocado Smoothie
I make this smoothie most afternoons after Mika + Teo have woken from their synchronised naps - long may that last (as occasionally Mum gets a wee rest too!).
Ingredients
- 1 or 2 juicy peaches or other stone fruit
- handful of blueberries
- half a ripe avocado
- 1/2 teaspoon spirulina optional - gives an extra nutrient kick
- 2 heaped tablespoons yogurt I add this after I have removed a glass for Teo as he is dairy intolerant
- approx 1 cup water or milk of choice I generally use a combo of water plus coconut, rice, or almond milk depending what we have in the fridge
Instructions
- Put all the ingredients into a blender* (start with 1/2 cup milk/ water) and whizz. Add extra milk/ water to reach a drinkable consistency. My kids like it thick-ish so they can eat some with a spoon.
Notes
We don't have a blender so instead of using the food processor which is a hassle to clean, I put everything into a large jug and use a handheld blender (soup wand) to whizz the smoothie. Works just fine.