The burger patties can be served in bread buns if desired. I find them quite filling as they are, so prefer to wrap in crunchy lettuce cups.
Ingredients
1cupbrown lentilspre-soaked 6-8 hours (or 2 x 400g cans brown lentils)
1/2teaspoonsea salt
1tablespoonolive oil
1small onionfinely chopped
2carrotsgrated
3sliceswholegrain breadgluten-free bread can be used
large handful parsleymint and/or chives
2free-range eggs
1heaped teaspoon grainy mustard
1teaspoonapple cider vinegar
2teaspoonssoy sauce
1iceberg lettuce to servewashed and separated into leaves
Instructions
Drain and rinse the soaked lentils in a sieve. Place in a saucepan and cover with 2 cups water. Bring to a boil and simmer for 20 minutes or until tender. Drain well and stir through the salt. Set aside to cool a little.
Heat the oil in a frying pan and add the onion, cooking for 5 minutes. Add the carrot and cook for a further 5 minutes.
Roughly tear the bread slices and place in a food processor with the herbs and blend into breadcrumbs.
Add the eggs, mustard, vinegar, soy sauce, drained lentils and onion mixture. Pulse half a dozen times to bind the mixture.
Squeeze a small amount in your hand to check it holds together, pulsing a few more times to combine if required.
Using wet hands shape the mix into 5cm round patties. Heat a BBQ plate or frying pan over a moderate heat. Add a splash of oil and fry the burgers in batches until golden on both sides. Arrange on a serving platter accompanied by crispy lettuce leaves, smokey mayo and red onion pickle.